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Dieting…oh what a dreaded word. That moment you decide to go on a “diet” is that moment youhave decided “It’s time for a change”. Whether the reason being health related, major weight loss, ortoning up and increasing your overall athletic performance, it is going to take some kind of alteration on to your lifestyle. So, here you go.… you throw out everything unhealthy in your refrigerator and pantry; take pictures in your undies so you can hang them where you'll see them every time you wake; google and Pinterest workouts and recipes that you are determined to live by: and basically convince yourself that in one day you are about to completely turn your life around and change every thing you hav...

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